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Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results. #fitnessmagazine

The Power Abs Workout

Do these arms look familiar? Want to change the way they look? Read this article for 17 of the best arm exercises!

Great core workout!

My NEW Buddha Belly Be-Gone Workout!

10 workouts to do at home for the whole body - takes 14 minutes, 3x a week

The Easiest Slim-Down Ever - SELF

More than just juicing...this cleanse includes whole foods to get you started on a clean eating plan. #cleanse #detox

Three Day Cleanse & Detox

5-Minute Sculpt Session: Standing Ab Work. This is great, you can do it anywhere!

Fit in 5: Your Crop Top Workout

change it up throughout the week - may have to rearrange a bit to fit the morning work schedule, but totally doable.

From the Fit Community: A 10-Minute Standing Abs Workout

Tone Your Whole Bod With a Wall: Stand with feet hip-width apart, facing wall about 1 foot away, arms extended and hands on wall. Engage abs and bend elbows and lower torso toward wall (as shown). Return to start for 1 rep. Do 20 reps. Works arms, chest, abs #SelfMagazine

Tone Your Whole Bod With a Wall - SELF

Abs Workout: 6 Effective Ab exercises you can do with a chair. Stand Up for a Flat Stomach!

Abs Workout: Stand Up for a Flat Stomach!

Lose Your Love Handles, Abs, Waist, Stomach exercises, standing abs, workout video, abs exercise video | Jessica Smith TV Fitness YouTube Workout Videos

Go crunchless with this amazing standing abs workout! So many exercises, so many inches to shred!

Tone & Tighten: Standing Abs Workout

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

Shrink A Size In 14 Days

Challenge: Yoga Every Day. SO doing this!

Greatist Challenge: A Month of Yoga