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a MUST for bikini season!! 7 detox smoothies - also explains what each of them does for your body. YES, this is cool.

1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice. This is like Orange Julius on steroids!

Simply Strawberry Green Smoothie - my new favorite meal replacement! Ingredients: 2 cups frozen strawberries 1/2 frozen banana 2 tablespoons flaxseeds 3 cups fresh organic baby spinach 1 cup unsweetened vanilla almond milk

Get a jolt of AM energy with this Green tea smoothie! Brew one green tea bag in 4 oz hot water for 3-5 minutes; remove tea bag and let tea cool to room temp. Blend the tea, 1/2 cup nonfat vanilla yogurt, 1 cup frozen mango chunks & 3-5 ice cubes until smooth.

Dr. Oz's Metabolism drink - I might try this!

Naturally Flavored Water -- An easy formula for making an endless variety of fruit and herb infused waters. Say goodbye to soda, juice, and bottled water with these refreshing, healthy "spa water" flavors!

Skinny Chunky Monkey Cookies- no eggs, flour, or sugar, but they taste amazing! And at less than 50 calories a cookie, you can eat quite a few of them. :) #recipe #cookie #healthy

Lose 10 pounds in 7 days, the healthy way! Eat Your Heart Out Diet ashrosereeves

  • LeighAnn Quinn

    Jamie - I did this and lost 2 1/2 pounds! It's not bad at all... day 7 is rough, but there is a slight variation to it I can send you.

42 tips for losing stomach fat. I brushed it off at first, but these actually make a ton of sense