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I could do this! (Beginner Running Training Program).

30 Day Shred...meals and workouts to try

great visual reminder- 5 lbs. of fat next to 5 lbs. of muscle.

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day. Perfect workout to easily get awesome legs for summer!

You click on the part you want to work on and it tells you easy exercises you can do at home!

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

Free short video with great tips on getting rid of Cellulite... Let us Help! :-)

Walk off 2 sizes in 6 weeks with our walking workout plan

Almost every single workout video is on this blog... from insanity to P90X...I'm set for life! (Brazilian Butt Lift is on here!)

Lazy girl fitness. Check out these awesome workouts you can do anywhere!

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat th...