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10 Week Workout Plan

Messy Artist: 10 Week Workout Plan

The Hideaway Elliptical Trainer

The Hideaway Elliptical Trainer - Hammacher Schlemmer

10 Best Beginner Workouts!!

Best Beginner Workouts

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions


I based this off a few workouts, combining the workouts/reps that I found simple and easy to remember. Trust me, this workout will get the job done! Im going to start doing this Thursdays, Fridays, Saturdays and Sundays, since those are the days that I find difficult to go to the gym! Id love to know if any of my amazing followers would take this challenge with me?!

Jennifer Aniston's Ab workout....Wow these really work!

How to Get Jennifer Aniston’s Abs

Easy excerises with pictures showing the muscles targeted. #SummerTimeFine2014

Awesome Abs Workout

Daily motivation (25 photos)

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

These bodyweight exercises are going to help you push past your plateau

Life, Luggae and Lace: Fitness Friday: 30 Day Challenge

Life, Luggae and Lace: Fitness Friday: 30 Day Challenge

This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!