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Hot Naked Spaghetti! Pasta with garlic, olive oil, salt, Parmesan cheese, and pepper flakes. Use 100% whole wheat pasta and this dish is clean! - no cheese add artichokes, sundries tomatoes, maybe more

Panera Broccoli & Cheese Soup- no cream of anything! All from scratch and SUPER yummy!

summer chopped salad with garbanzo beans 1- 14 oz can garbanzo beans, drained 3 roma tomatoes, seeded and diced 1 english cucumber, diced 3 green onions (scallions), diced 1 sweet bell pepper, diced 1/4 cup lemon juice 3-4 tablespoons olive oil salt and pepper to taste 4 oz feta cheese, crumbled 2 tablespoons chopped fresh basil

Tortellini Pasta Salad. Can be made the day before... perfect for summer BBQs!--SIDE

Stuffed Green Peppers with Brown Rice, Italian Sausage, and Parmesan

A pinner says: Stopped buying the jar stuff once I tasted this homemade salsa. Simple and delicious: Chop 5-6 Roma tomatoes,1 small onion and 1/2 cup fresh Cilantro. Mince 2 seeded Serrano or Jalapeño peppers and 1 clove of garlic. Add 2 tbsp. freshly squeezed lime juice and salt and peper to taste. Mix everything together and let sit overnight for flavors to meld.

Avocado dressing to replace ranch! 1 large avocado 1 Tablespoon 2 teaspoons fresh lemon juice 1/2 cup greek yogurt 1 teaspoon hot sauce 1/4 extra virgin olive oil 2 garlic cloves 3/4 teaspoon salt

Creamy garlic broccoli - about 30 calories per cup. This would e great with chicken breast or steak.

WHAT!?!?!?!? (BODYROCKER'S EGGS Healthy deviled eggs without the mayo. 6 hard boiled eggs, 6 teaspoons of plain yogurt, 2 teaspoons of dijon mustard, 2 teaspoons of finely chopped onion, 2 tablespoons of honey, 2 tablespoons of paprika, chili powder.)

Roasted Brussels Sprouts with Balsamic Vinegar and Walnuts. Tried this before and it's wonderful!!

Caprese Lasagna Roll Ups - loaded with Mozzarella, fresh tomatoes and fresh basil. Simple and SO delicious!

grab and go--PB oat breakfast cookies. High protein, no flour or processed sugar..(Ingredients: bananas, peanut butter, applesauce, vanilla, quick oatmeal, nuts, optional chocolate chips)

Crock-Pot Cheesy Chicken & Broccoli Over Rice Recipe