I used to always think buff chicks with 6 packs were gross or manly looking. Then I started working out 6 days a week, eating healthy and respecting my body. I've watched it change and progress as it has become my temple. I learned to appreciate muscles and am in awe of their power. Now, I think this woman is beautiful and without even knowing her, I completely respect her.
I'd love to be that fit!
First body rock flow today. I did the leg routine, 3 times through, and then revisited the Downward Dog, Pigeon Pose, Dangling and Backbend in the flow test yesterday. Maybe because I did this routine at night, instead of first thing in the morning, but I felt so much more loose today. So relaxed :)
Oh my word! The warm-up is the hardest part! Once you get past that you should be "fine".
Insanity! I just did my first Fit Test and the warm up...man this is gonna be killer. :D Although having a calendar and a STRICT time schedule will make me very happy. I like structure.
lol I like to think there is a reason besides getting healthy I do this. Maybe to prepare for absolute awesome?! Yes. Thats a reason.
Why I started running and why I am going to start working out with Shaun T(not literally with him but you catch my drift). Oh boy this is gonna be killer.
My husband just told me this over the weekend. I have been busting my butt running 2-3 miles every day for 3 1/2 weeks and I have been drinking nothing but water and eating healthy and smaller portions, just to get on the scale and nothing has come off still the same weight. But I have to stay positive, change will come :)
I always try to do it within two hours of waking.
. I always dread my morning jog but in the end I love it. After catching my breath and removing my shoes that is. During, no.