For My Well Being
I've been doing these 5 moves to tone the booty and I cannot believe how much they work! I've never been so tone! ohsweetbasil.com
How to Lift and Tone Your Booty-Butt Workout - Oh Sweet Basil
Slim & Sculpted Arm Workout for Women (10 Minutes)
Lose the Lunch Lady Arms: Triceps Workout TRICEP WORKOUT VIDEO
Torch Calories with the Turkey Burner Workout: Turkey day is coming
Pinner said "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth." Proof you don't need a lot of time or money or equipment to change the way you look.
Between now and Thanksgiving I'll bring you 4 different workouts to help you realize your goals and express thanks for your favorite areas (AT LEAST to remind you that they're there! I apologize for the soreness in advance!). Follow these workouts for the next 2.5 weeks and come Turkey Day we can all celebrate together!
Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!