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here it is. the new workout.
Preventing side cramps while running.
oh my gosh yes
7 day butt challenge, oh man this is no joke...
Routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it's easier to become part of a routine
Run while you can.