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Estefa Hache

Estefa Hache

“Through art and writing we can all begin to taste life twice. - Bill Brown

Fitness - 3 Simple and Quick Tiny Belly Tricks - www.getfitglobal....

Extremely Effective 12 Minute Ab Workout! I do these in pilates and they work--trust me!!

Active shorts with pocket // Genius - every pair of running shorts should have this! #product_design

Yoga breathing exercises can boost how much air can be drawn into the lungs. yogaforbeginners-...

New to yoga? No worries, we have all of the beginner poses just for you! #yoga

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment youre sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: Youll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Check these out! Which ones do you think you could turn into your own healthy habits? #fitness

Add a weight (10lbs dumbbell works great) to the crook of your knee while doing donkey kicks for an extra workout.

The Good, Bad, and Ugly of Yoga Business Find more like this at

Do you do want more fitness tips, workouts, recipes, and MOTIVATION? All from your #1 Trusted Fitness Friend, #RippedNFit

How to wake up early to exercise. Having a hard time getting out of bed in the morning? Try these tips, and youll be less likely to hit that snooze button on your alarm clock!

The Lose Your Love Handles Workout - Click image to find more Health & Fitness Pinterest pins

time to get back to it.

Neila Rey's Five Minute Plank Workout- looks painful! I'd like to be able to do this without crying one day!

Comfortable lose nike yoga pant.. NEED these!! Mostly for lounging : )

blk blazer, wht T. my "uniform"

All black, everything. Larsson Jennings.

Best Butt Workout by Kama Fitness, fast simple butt exercise routine work out butts easy moves circuit