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Stephanie Sullivan-Swartzel

Stephanie Sullivan-Swartzel

I'm quirky...I love unique...I love to smile...I love anything beautiful...

vegan-pumpkin-pie-four-ingredients-2011

Pineapple Flurry + Coconut Chia Seed Pudding

Skinny banana breakfast cheesecake! Packed with 13.6 grams of protein... NO refined sugar!

Why you really need to be a mermaid...the free clam bar!

I typed 'Bitch' into my GPS and guess what? I'm in your driveway. Vroom vroom mother fucker.

Crazy bitch! Lmao, I have come across many crazy bitches!

Sorry.... That's just funny

More camping hacks. Silicone cups are unbreakable and super easy to pack.

11 Untranslatable Words From Other Cultures

This is so me. Every one. That's horrible

How to hem jeans with original hem

Why there aren't as many crazy ex-boyfriend memes

hahahahaha! I enjoyed this!

Make your own infinity scarf out of 1/2 yard of fabric. Very fast, looks great. It was my first attempt at sewing knit fabric.

Chicken Cordon Bleu Casserole - Love with recipe

I would never wear sandals for fear I would offend others without even realizing why......that is until I looked down I remembered I was flipping them off! Lol

Is this for real? NO! LOOK AT HIS SHOULDERS AND HIS NECK, ALL THAT MUSCLE IS IN FRONT OF AND BELOW HIS SHOULDERS, AND WIDER THAN HIS BONE STRUCTURE AND HANGS JUST LIKE A 'MUSCLE SUIT.' HIS FEET ARE TOO WHITE ALSO

ABC Therapeutics Occupational Therapy Weblog: evidence-based practice opinion piece, a thoughtful look at bias in research vs practioner needs

Series of 42 videos made by physical therapists on the correct exercise form. Research shows exercise therapy can help treat and prevent pain associated with low back pain, osteoarthritis, shoulder/hip/knee pain, fibromyalgia and other chronic conditions. It is likely due to stronger & more flexible muscles, lose of fat, improved endurance & coordination, & psychological boosts from being self-empowered.