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Fitness

69 Pins

Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks. I'll be glad I pinned this!

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises

Arm workout for slimmer arms in 6 weeks... I need to do this before wearing that strapless in my brother's wedding!

Chunky Monkey Shake: It’s time to get Blend 1 medium banana, 1 tablespoon of peanut butter, and 1 cup almond milk, cup of ice for a protein-packed pick-me-up.

correct breathing while running. Trust me, changing your breathing with change your running!

A CrossFit Workout For Beginners 12 minutes/2x's a day/5x's a week-- 5 push ups, 10 sit ups, 15 squats, 10 times. Easy enough. Good way to get started.

I like the 99 workout. Definitely going to try that.

Arm workout.

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!

Muffin top

Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Toned Arms

Lauren Conrad's "7 Days to skinny Jeans" … Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. | REPINNED

core

Get tight abs (and a rockin' body) with these workout moves from Anna Kournikova--- med ball

Shrink your belly in 14 days

8 elliptical workouts: from total body to high intensity The 22 minute routine is great for the mornings

Do it!

4 week running-plan for non-runners or those trying to get back into running.

Treadmill- 35 minutes

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

How to Breathe When Running Very Interesting :) Good tips!