This was KILLER. Moderate soreness in my core and butt, and legs were on fire the next day. And that was only going through the list once!
An Indoor Leg Workout For the Next Rainy Day
Bedtime Yoga | ActivewearUSA Magazine
15 Minutes & You’re Done Workouts: No time to exercise? Try these quick, effective workouts for women that target key areas—abs, arms, inner thighs, and more. -- realsimple.com
Thin those thighs with these moves.
Do These 9 Things in Your Kitchen to Lose Weight
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly
this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats.
Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone! I could do these at work!
Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot. I used to do this a lot and it's amazing.
How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...
ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!