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This was KILLER. Moderate soreness in my core and butt, and legs were on fire the next day. And that was only going through the list once!

An Indoor Leg Workout For the Next Rainy Day

fitsugar.com

Prepare your body and mind for peaceful snoozing with these four relaxing poses you can do right before you hit the sack. #yoga #peace #sleep

Bedtime Yoga | ActivewearUSA Magazine

mag.activewearusa.com

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

10 Ways to Tone the Inner Thighs - a problem area for almost EVERY girl I know!

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats.

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone! I could do these at work!

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot. I used to do this a lot and it's amazing.

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

125 healthiest packaged foods.... Love this site!

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!