Categories
Log in

Come on in! Join Pinterest today...it only takes like a second or so.

Skinny Girls Workout Too

Not the one we used for teacher training. Studying the anatomy in relation to yoga practice was fascinating.

If you have a problem with lower back pain and a belly pooch that refuses to go away, you may have an excessive anterior pelvic tilt. I did these 5 stretches and saw and felt an immediate difference. TRY IT!

5 Simple Exercises for Correcting Anterior Pelvic Tilt

inhumanexperiment.blogspot.com

Get a jolt of AM energy with this Green tea smoothie! Brew one green tea bag in 4 oz hot water for 3-5 minutes; remove tea bag and let tea cool to room temp. Blend the tea, 1/2 cup nonfat vanilla yogurt, 1 cup frozen mango chunks & 3-5 ice cubes until smooth.

A Brazil Butt Lift-inspired circuit workout to tone your behind. Add this to your weekly routine for a firmer booty.

Weekend Wrapup: Miami Trip

youmefit.com

Top 6 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s - so sore after everytime! Do it!

Top5 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s

bodyrock.tv