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New Year's Eve Cocktail Dress Routine ♥ Sculpts and tones all the right areas! toneitup.com/...
New Year’s Eve Cocktail Dress Routine
Not the one we used for teacher training. Studying the anatomy in relation to yoga practice was fascinating.
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If you have a problem with lower back pain and a belly pooch that refuses to go away, you may have an excessive anterior pelvic tilt. I did these 5 stretches and saw and felt an immediate difference. TRY IT!
5 Simple Exercises for Correcting Anterior Pelvic Tilt
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Get a jolt of AM energy with this Green tea smoothie! Brew one green tea bag in 4 oz hot water for 3-5 minutes; remove tea bag and let tea cool to room temp. Blend the tea, 1/2 cup nonfat vanilla yogurt, 1 cup frozen mango chunks & 3-5 ice cubes until smooth.
A Brazil Butt Lift-inspired circuit workout to tone your behind. Add this to your weekly routine for a firmer booty.
Weekend Wrapup: Miami Trip
Full Length Yoga Videos Online for FREE!
Workout clothes that are just as cute as, but less expensive than Lululemon... LivFit Clothing. I'll have to remember this!
Top 6 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s - so sore after everytime! Do it!