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New Year's Eve Cocktail Dress Routine ♥ Sculpts and tones all the right areas! toneitup.com/...

New Year’s Eve Cocktail Dress Routine

toneitup.com

Katrina's Favorite! It's your Spankin' Booty Workout from ToneItUp.com

Not the one we used for teacher training. Studying the anatomy in relation to yoga practice was fascinating.

If you have a problem with lower back pain and a belly pooch that refuses to go away, you may have an excessive anterior pelvic tilt. I did these 5 stretches and saw and felt an immediate difference. TRY IT!

5 Simple Exercises for Correcting Anterior Pelvic Tilt

inhumanexperiment.blogspot.com

CrossFit-style beginner workouts for winter (no going outside required!)

site full of nikes 50% off @Jill Meyers Ott

Get a jolt of AM energy with this Green tea smoothie! Brew one green tea bag in 4 oz hot water for 3-5 minutes; remove tea bag and let tea cool to room temp. Blend the tea, 1/2 cup nonfat vanilla yogurt, 1 cup frozen mango chunks & 3-5 ice cubes until smooth.

A Brazil Butt Lift-inspired circuit workout to tone your behind. Add this to your weekly routine for a firmer booty.

Weekend Wrapup: Miami Trip

youmefit.com

Workout clothes that are just as cute as, but less expensive than Lululemon... LivFit Clothing. I'll have to remember this!

Top 6 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s - so sore after everytime! Do it!

Top5 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s

bodyrock.tv

7 Detox Smoothies - also explains what each of them does for your body. giddy up!!!