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More like this: crossfit, natural diet pills and 10k running.

running well improves so many aspects of athletics... not to mention less injuries. yes please.

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Pilates moves for lower abs. Feels weird doing it but feels great afterwards.

Yoga By Equinox -- I aspire to someday do these moves.

Exercise for flabby upper arms

Great 10-minute yoga sequence from YogaWorks! It will power up your legs and challenge your core.

My abs were sore from my pelvic bone to ribs. I love pikes!

Arms, The 30 Most Powerful Arm Exercises For Toned Arms

How to get Shakira's Abs: Standing Knee-Ups. Start with feet hip-width apart, right toe out, arms extended overhead. Lift right knee so thigh is parallel to floor as you bring elbows to knee (as shown). Return to start; repeat on opposite side for one rep. Do three sets of 15 reps. #SelfMagazine

tone up your thighs workout.

Sore three days later: the "do anywhere" cross fit workout - 6 highly effective moves to blast fat and sculpt muscle. No equipment required.

Chest exercises... but the caption sounds better.

Deep abdominal muscles...pulls in your waistline.