Great 10-minute yoga sequence from YogaWorks! It will power up your legs and challenge your core.
How to get Shakira's Abs: Standing Knee-Ups. Start with feet hip-width apart, right toe out, arms extended overhead. Lift right knee so thigh is parallel to floor as you bring elbows to knee (as shown). Return to start; repeat on opposite side for one rep. Do three sets of 15 reps. #SelfMagazine
Stretches to Become a Faster Runner
Bye bye thighs! These aren't as easy at they look. You will see results.
The Complete Guide to Interval Training [Infographic] | Greatist