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Strawberry Banana (no flour) Muffins-uses steel cut oats, bananas, greek yogurt...

Whole grain bread Low-fat Mozzarella cheese, sliced thick tomato slices, white onion slices Turkey Bacon, Green onions cut up

The 50-Up, 50-Down Workout See more of my workouts here.

workout workout workout

workout workout workout

These are so hard; you'll feel them everywhere-great for the inner thigh