never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! WORKOUT!
at home, no equipment, crossfit workout...for the days I can't make it to the gym.
Neila Rey's Five Minute Plank Workout
The best secret Pandora stations for working out!!
medicine ball interval workout. Med ball workouts are the best. If you have been trying to get rid of the little extra it really works out the abs.
Jamie Eason's Plyo Card Routine... Perform 2 sets of the following exercises all in a row. Use a deck of cards, with the jokers still in the deck, and flip 3 each time. Add up the cards (face cards are ten and aces and jokers are either one or eleven, depending on how fit you are). Perform that many reps and then flip three more. Rest for 2 - 3 minutes between sets. A set is complete after all exercises have been performed in a row. Plyometric Workout, Workout Clothing, Workout Diet, Sports Bra, Jamie Easonmi, Jamie Eason Fit Routines, Cards Workout, Ultimate Role, Role Models
The world's Fittest Model is the ultimate role model.
5 One-Song Workouts - "Power" by Kanye West... http://activelifeessentials.com/health-and-fitness/ via http://www.pinterest.com/actvlifeessntls/ways-to-firm-up-your-bod/ Workout Exercise, Kanye West, One Song Workouts, Fit Exercise, Songs Hye-Kyo, Mornings Workout, Exercise Workout, Physical Exercise, One Songs Workout
Great Training Idea - One-Song Workouts
Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.
All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit. Workout Exercise, Lower Abs, Stay Fit, Abs Workout, Exercise Workout, Home Workout, Ab Workouts, Workout Abs, Abs Attack
Want to tone up those hard-to-reach lower abdominals? Heres a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.