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Almost Fat Free Fruit Dip Platter

Homemade KETCHUP instead of the store bought containing tons of high frutose corn syrup. 6 oz can tomato paste 1/4 cup honey (or agave) 1/2 cup white vinegar 1/4 cup water 1 tsp sugar 3/4 tsp salt 1/4 tsp onion powder 1/8 tsp garlic powder

Avocado dressing to replace ranch! 1 large avocado 2 teaspoons fresh lemon juice 1/2 cup greek yogurt 1 teaspoon hot sauce 1/4 extra virgin olive oil 2 garlic cloves 3/4 teaspoon salt

CREPES - 1 c flour 1 T sugar 1/4 t salt 1 1/3 c milk 1 T vanilla 3 eggs 3 T melted butter

Banana split pie! Graham cracker crust, cream cheese (blended with 1/2c sugar), crushed pineapple (drained), sliced bananas, slice strawberries, whip cream, chocolate, cherries, and nuts! Yummo!

cauliflower tots...everyone who tries them loves them

1 half of an avocado, pitted 1 egg Salt and pepper, to taste Topping of choice (some suggestions: parmesan, chili flakes, balsamic, oregano, basil, bacon, etc.) Preheat oven to 375°F. Using a small piece of aluminum foil, create a 'bowl' or 'boat' in which to bake your Eggvocado

Cheesy Chicken Tater Tot Casserole {Slow Cooker} 1 (32 oz.) bag frozen tater tots 1 (3 oz.)bag bacon pieces 1 pound boneless, skinless chicken breasts, diced 2 cups shredded cheddar cheese 3/4 cup milk salt & pepper, to taste

Bodyrock Healthy Deviled Eggs. Healthy deviled eggs without the mayo. 6 hard boiled eggs, 6 teaspoons of plain yogurt, 2 teaspoons of dijon mustard, 2 teaspoons of finely chopped onion, 2 tablespoons of honey, 2 tablespoons of paprika, chili powder.

Parmesan roasted cauliflower, Biggest Loser recipe.

30 protein-packed small meal ideas under 250 calories