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This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it. @dawn holiman

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty

Must read when I'm ready to not be lazy...Get a Bikini Body in 4 Weeks Try our exclusive Pilates-based workout -- you'll sculpt your abs, arms, butt, and thighs in 20 minutes flat.

Here are 12 challenging yoga poses that will tone your tush, thighs, abs and upper body so you feel confident parading around the beach in a teeny bikini. Follow this sequence through on the right side and then repeat on the left.

Someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on Pintrest and haven't seen these kind of results.

Recycle old t-shirts into cute workout tanks! I have about 1,000 old t-shirts and am in need of workout tops!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. Going to try this!

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Great secrets about weight loss Watch the video..

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!