Yoga stretch for poor posture. I gotta remember to do this!
I often get pain in my knees after workouts Knee pain often results from a weakness in the muscles around the knee combined with a lack of flexibility, often in the hips. A twisting low lunge addresses both problems, because it strengthens the quads and the muscles in the lower leg, while stretching the hip flexors, glutes, quads, and hamstrings, and increasing mobility in your spine.
12 yoga poses that will tone your booty, thighs, abs and upper body.
Just 5 minutes will make a difference! Yoga in the morning.