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Crossfit...dedication will change your life! #wodlove

Killer Kettlebell Workout that burns 300 calories in 15 mins.

Kill That Muffin Top Workout - Blogilates

3 Hip Openers for morning or night. Only 10 minutes a day and your hips will thank you.

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals - this is so hard.

What are YOU eating/drinking post-workout? Check out our recommendations for one of the most important meals of the day!

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!

"The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!"

Back pain, back pain, go away. 3 stretches for lower back pain.

5 videos on taping for Achilles tendinitis, plantar fasciitis, runner's knee, shinsplints & ankle sprains.