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If I could hold just one of these......Dynamic Yoga Sequence to Build Your Best Bikini Body

Cardio home workout. This will come in handy workout workouts summer fitness exercise home workout

Try doing 3 sets of 12 of each of these exercises every 2 days for amazing results!

fruity smootie

almond fruit smoothie...easy. I would probably sub kale for spinach.

Frozen forest fruits smootie

blackberry, strawberry, vannila yogurt and OJ fruit smootie

Clean diet: 3 week meal plan with recipes... Breakfast smoothie, solid food for lunch, smoothie or soup for dinner. Reviews say this is a very effective program.

Lacking on energy? Try these energy boosting foods with B-vitamins. #healthyideas

2 Bean Southwestern Chicken Clean Eating Slow Cooker recipes 4-8oz boneless/ skinless chicken breasts into crockpot; add 1 (12 oz.) jar salsa +1-28 oz. can diced tomatoes in juice; layer 1-15 oz. can pinto beans, rinse/ drain +1-15 oz. can black beans, rinse/ drain; +1# froz./ thawed corn. Cook low 5-7 hrs. until chicken falls apart when stirred.

24 Recipes for 24 days of success!! | The Motivated Mama

Keep It Clean Tilapia- Satisfy your taste buds and set your metabolism on fire with this delicious recipe! Cayenne, ginger and mustard are three ingredients that help you burn fat just by eating them!

autumn beef stew Embrace the chilly weather with this slow-cooker recipe that is sure to warm you from the inside out. Here’s the tip: Use extra veggies since they cook down and may not seem like enough. I doubled this recipe so it fit perfectly into my large Crock-Pot and made enough for leftovers!

Broccoli cheese soup - we made this for dinner and it was so yummy...and healthy!

Guiltless Chicken Parmesan (Click Pic for Recipe) I completely swear by CLEAN eating!! Follow my blog To INSANITY and back.... One Girls Journey to Fitness, Health, & Self Discovery.... mmorris.webs.com

Loaded baked sweet potato "Healthified" from SkinnyTaste - Eat Your Books is an indexing website that helps you find & organize your recipes. Click the "View Complete Recipe" link for the original recipe.

Clean Eating Banana Wrap Ingredients: 1 large whole wheat tortilla 1/4 cup nut butter 1 banana Optional Toppings: Chia seeds Flax seeds Sliced strawberries Clean eating jam or jelly Grain sweetened chocolate chips or carob chips. Really like this idea, but with more fruits and peanut butter.

Eat Clean 2014 - 33 healthy recipes for breakfast, lunch, dinner, and treats // One Lovely Life