Tone your arms in 7 days with these easy workouts. My guess is that your arms will feel like they are about to fall off after the first day or two. :)
Tone your arms in 7 days with these easy workouts.
coffee-sugar scrub helps remove cellulite and makes skin irresistibly soft! Just 2 cups of ground coffee, 1/2 cup of brown sugar, and 2 tbsp of olive oil
Floral Crown | Festival Wedding Inspiration and Ideas for the Laid Back Couple
Festival Wedding Inspiration and Ideas for the Laid Back Couple
If you do not have hours of time each day to train your flexibility you will probably want to limit yourself to doing only 5 minutes. Luckily, 5 minutes of flexibility training is a great way to drastically improve your flexibility level! Once you get more advanced you are ready to use the intermediate and advanced variation of this routine. F...
Strong and Supple: Yoga Sequence For Spinal Flexibility
a sensible 10K training plan! If you can run 2 miles, you can use this plan and #run a 10K in just 12 weeks.
Spark Your Way to a 10K
Running for beginners - this week I'm determined to start running my neighborhood before my morning shower. If I think I can, then I can!
Running for beginners program - Weight Loss Tips
foods for weight loss
What to Eat Before a Run. This is awesome! I'm so going to use this!
27 crazy inventions from the past. Notice the baby cage hanging out the window????
De-bloat Juice Recipe: 1 cucumber, 3 stalks celery, 1/2 lemon, 1 kale leaf, 1 green apple
Lose 2 LBS while you sleep with Dr Oz's Swimsuit Cleanse! Pinning because the smoothie recipes sound pretty good