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Overnight Oatmeal is my favorite! Prep ahead, grab and eat on the go. So easy & so yummy & good for you!

Creative Losing: April 2013

Doctors solely rely on TSH or in the best case a combination of TSH and T4 thyroid hormone testing to make a diagnosis of hypothyroidism. However, more than 90% of people with low thyroid function have hypothyroidism due to autoimmune Hashimoto’s disease and cannot be diagnosed using the tests above. This means that you may have an autoimmune thyroid disease but do not know it! The truth is that without a proper diagnosis your thyroid treatment will not be effective.

Natural Thyroid Healing: Why We Don’t Heal And How We Can

Most fruits are packed with many vitamins and fiber necessary for a balanced diet. Instead of spending money on vitamin pills, a yummy way of getting your required amount of vitamins is to eat them straight from the food source! Living on a clean, raw diet that includes fruit can have it’s perks that include weight loss, increased energy, and better health overall!

Slim Your Waist; Tracy Anderson Method in Cosmopolitan; Fit in 6 minutes column

The Project: Compilation of Tracy Anderson Method in Cosmopolitan

Tone your arms in 7 days with these easy workouts. My guess is that your arms will feel like they are about to fall off after the first day or two. :)

Tone your arms in 7 days with these easy workouts.

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

Best Tricep Exercises For Women

If you do not have hours of time each day to train your flexibility you will probably want to limit yourself to doing only 5 minutes. Luckily, 5 minutes of flexibility training is a great way to drastically improve your flexibility level! Once you get more advanced you are ready to use the intermediate and advanced variation of this routine. F...

5 exercises for a smaller waist, leaner core - hello Pilates exercises that I have been looking for!!!

5 exercises for a smaller waist, leaner core

Running for beginners - this week I'm determined to start running my neighborhood before my morning shower. If I think I can, then I can!

Running for beginners program - Weight Loss Tips

this is a great way to wear a scarf that has fringe or poms or any sort of dangling embellishment - over a simple dress it becomes jewelry. So cute!

Guide to using Greek yogurt as a substitute for butter, oil, sour cream, mayo or cream cheese