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Health and Wellness

How many thoughts do you think the average person has a day? If, I said 30,000 would you be surprised? The greater question is how are you using those 30,000 thoughts each day. Mind and brain research has discovered that 84-92% of the thoughts you think today where the same thoughts you thought yesterday.

How To Stop Toxic Thinking | She is MORE

sheismore.com

This is a mini workout for beginners designed to tone, define, and get your heart rate up just enough so that you can then put your head on your pillow and fall right to sleep!

6 Minute Workout for Better Sleep

skinnyms.com

15 Tips For Empaths And Highly Sensitive People-actually I think it's good for everyone!

15 Tips For Empaths And Highly Sensitive People

themindunleashed.org

8 Ways To Take Control Back Over Your Mind | Spirit Science and Metaphysics - 1) Be Hyper Selective about the Media you Consume 2) Create Healthy Daily Rituals 3 ) Exercise & Get In Your Body 4 ) Learn How to Focus without getting Distracted 5 ) Be Selective About What You Invest in Energetically 7 ) Master a Craft 8 ) Develop an Endless Connection to Spirit

8 Ways To Take Control Back Over Your Mind

spiritscienceandmetaphysics.com

Develop an Endless Connection to Spirit - Spirit is our greatest ally toward self-liberation. I like to say the best remedy for living in the matrix, is being connected to the unified field of the Universe...

8 Ways To Take Control Back Over Your Mind

spiritscienceandmetaphysics.com

What If Everything We Know About Treating Depression Is Wrong? A new study is challenging the relationship between depression and an imbalance of serotonin levels in the brain, and brings into doubt how depression has been treated in the U.S. over the past 20 years.

What If Everything We Know About Treating Depression Is Wrong?

themindunleashed.org

The fear. | 24 Comics That Capture The Frustration Of Anxiety Disorders

24 Comics That Capture The Frustration Of Anxiety Disorders

buzzfeed.com

22 home remedies for a Sore Throat. I got rid of a really raw, sore throat by brushing my teeth with baking soda. Baking soda has antibacterial properties. I found out by reading this.

22 Natural Sore Throat Remedies to Help Soothe the Pain

everydayroots.com

16 Amazing Facts About Sleep That Will Surely Impress You -You need to sleep every day and sleeping is so important to you that lacking it could shorten your life. But I guess you didn’t really know much about sleep until you read this, right? Some of the facts about sleep really surprised me! I hope you’ve learnt something new about sleep from this infographic.

16 Amazing Facts About Sleep That Will Surely Impress You

lifehack.org

Your most loved sleeping pose could be giving you back and neck pain, tummy troubles, even premature wrinkles. Discover the best positions for your body--plus the one you may want to avoid.

Healthy Sleep Positions

positivemed.com

This is what happens in a depressed persons brain

This Is Your Brain On Depression

huffingtonpost.com

Studies show that affirmations contribute to our well-being in tangible ways. Here's a year's worth of positive self-talk from spiritual leaders, S&H readers, and more.

60 Affirmations to Support You Through Meaningful Life Changes

spiritualityhealth.com

Fibromyalgia stretches and trigger point exercises

Fibromyalgia stretches and trigger point exercises

fibromyalgiatreating.com

15 Things not to say to someone with a chronic illness or invisible illness