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Health & Wellness

College is a difficult time to eat healthy. Check out these tips and ideas on ways that can make life healthier and more simple.

Walk to Happiness

Top 50 Running Songs- some of my favorite music to workout to!

Try these foods to help you stay healthy during cold and flu season.

How to make a smoothie

Healthy Eating Infographic

walking infographic picture

Supermarket Guru - Dark Chocolate and 4 Other Anti-Inflammatory Foods

smoothie recipes

The 27 Best Alternative Gyms in America-check out #16-Aquacycling!

Lauren Conrad's healthy ingredient swaps {for your favorite comfort food recipes}

For every excuse not to, there is a reason to do it anyway: yogaforbeginners-...

The 14 Best Things To Eat After A Workout

Don't they look like Flash Dance moves? LOVE IT! 4 Stretches To Wake You Up and Release Stress

Good for that 3 o'clock slump