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Health & Wellness

College is a difficult time to eat healthy. Check out these tips and ideas on ways that can make life healthier and more simple.

Mentions "Office Yoga" to get you out of your chair and stretched out at work. Maybe use this as a brain break at school??

17 Foods That Help You Sleep Better- I suffered from insomnia for years. After a friend told me to try drinking cherry juice every night I have never slept better! What you eat really changes how well you sleep. Give these a try if you have trouble sleeping, or if you just want to sleep better.

Great foods to keep you hydrated and healthy! Add them in your live juices or smoothies...