Health & Wellness
College is a difficult time to eat healthy. Check out these tips and ideas on ways that can make life healthier and more simple.
tips for beating the freshman 15.
It's not just quiet time-it's food, activity and more!
A 20-minute Kettlebell workout is worth about an hour on the treadmill.
How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!
Easy Low-Carb Snack Ideas | Diabetic Living Online
Making time to go outside on a nice day delivers a huge advantage - spending just a few minutes outside in good weather not only boosts positive mood, but broadens thinking and improves working memory. What healthier way to happiness? dogs, fitness, chemistry, mental health, happy people, hard times, medicin, quot, walk
Walk to Happiness
Top 50 Running Songs- some of my favorite music to workout to!
Stay healthy! 20 Surprising ways to prevent colds and flu
Supermarket Guru - Dark Chocolate and 4 Other Anti-Inflammatory Foods