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Health & Wellness

College is a difficult time to eat healthy. Check out these tips and ideas on ways that can make life healthier and more simple.

It's not just quiet time-it's food, activity and more!

10 ways to avoid the freshman 15 sororityfitnessat...

A 20-minute Kettlebell workout is worth about an hour on the treadmill.

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!

Top 50 Running Songs- some of my favorite music to workout to!

Try these foods to help you stay healthy during cold and flu season.

How to make a smoothie

walking infographic picture

Supermarket Guru - Dark Chocolate and 4 Other Anti-Inflammatory Foods

The 27 Best Alternative Gyms in America-check out #16-Aquacycling!