Here we go!
turns out i have really tight hip flexers which adds to low back pain, poor posture and my terrible little poochy belly...FIXING NOW!!
Essential Stretches For Tight Hips
BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
The 5-Minute Workout Even the Busiest of Girls Can Make Time For
Benefits of all the hot yoga poses.
star crunch, burns the abs!! Lay on your back and lift your extended legs up towards the sky. Extend your arms out and above your head. Lift your shoulder blades off of the ground and reach with your extended arms forward and through your open legs. Focus on squeezing your abs throughout this exercise. This exercise targets your abs, core, thighs and improves flexibility.
star crunch, burns the abs!!
joyousdiet: Want that inner thigh gap? Hate your jiggly thighs? Then try this! I’ve done this exact workout for over a month, and I can see a HUGE difference. The key is in the alternates - just repeating the move over and over again will not do much. Personally, I do each set until my legs burn and are shaking. 1, 2, 3, 4.