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turns out i have really tight hip flexers which adds to low back pain, poor posture and my terrible little poochy belly...FIXING NOW!!

Essential Stretches For Tight Hips

fitsugar.com

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Take the 7 Day Ab Challenge. You'll be glad you did! #ab #challenge

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Stretches for back flexibility : Triangle : yoga for more information please visit at : = www.icontrolmyhea...

The No Squats Belly, Butt, and Thighs Workout

TOP 5 FAVORITE AB MOVES & NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD! #FitnessMotivation

joyousdiet: Want that inner thigh gap? Hate your jiggly thighs? Then try this! I’ve done this exact workout for over a month, and I can see a HUGE difference. The key is in the alternates - just repeating the move over and over again will not do much. Personally, I do each set until my legs burn and are shaking. 1, 2, 3, 4.

Sexy Summer Arms, toned arm workout for summer- super easy! Join me on facebook for more weight loss tips and encouragement! www.facebook.com/...

Prepping for a full handstand like this one? Begin with the half-handstand. Here, the step-by-step instructions (plus, two yoga poses that will make you strong enough for both)