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300 calorie breakfasts, 400 calorie lunches, 500 calorie dinners, and 150 calorie snacks. I want to try all of these recipes!

The Flat Belly Foods Diet

fitnessmagazine.com

Health Benefits of Inversion Therapy like Anti-Aging: This is great for anti-aging since people spend most of their day sitting or standing while gravity is pulling on them. Inversion lets the gravity undo what it has done.

bodybuilding body Inversion Table Sample Exercises by Lyzabeth Lopez...

How to Stretch Your Hip Flexors With an Inversion Table : Around the Gym

full body workout in the pool. feels like play but burns tons of calories. Save for summer

Tennis Ball Massage - simple and effective stress relief treatment.

Tennis Ball as Neck Massager - Give yourself a tension-relieving rubdown. Place two balls in a sock and lie on the floor so that the balls are under the base of your neck. Gently nod your head up and down.

Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free).

Trevor Chisman - The Glasgow Massage Specialist

themassagespecialist.com

Golf Ball Massage. @Dallas Market Booth #1710, Deborah Evans and Associates. Trigger points for massage with a golf ball.

Wall Bridge: tones back and butt