2 Weeks to an ABSolutely Amazing Core. Re-pin now, check later. #abschallenge
Get those chiseled arms with these 5 moves! |youbeauty.com
Shrink Your Belly In 14 Days - Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more. ab routine, core workouts, belly workouts, stability ball exercises, exercis ball, ab exercises, ab workouts, workout exercises, exercise ball workouts
The 25 Golden Rules of Running. Good info for newbies; interesting info for veterans.
To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)
Want to get rid of your muffin top? Then trim and tone your entire core and banish that muffin top with these 3 abs exercises!
10 Post-Workout Snacks Under 150 Calories
Firm that butt with an exercise ball. omg i have one of thesse i think i can do this..lol doenst look to hard on my ankle either fitness ball workout, workout ball exercises, ball butt workouts, workouts with exercise ball, fitness ball exercises, exercis ball, victoria secret, workouts with weighted balls, ball fitness
Firm that butt with an exercise ball.
5 exercises to burn 200 calories in 3 minutes, I would have never known.
Dip Strawberries in Vanilla Greek Yogurt and Freeze for an POWER snack!! @Mitzi Flade Sampson Dulan- America's Nutrition Expert
Ball Lift - Stand with feet hip-width apart, holding a stability ball behind you an inch from butt. Keeping chest up, draw abs in tight, squeeze shoulder blades together and raise ball behind you (as shown); lower to start. Do 20 lifts. Works back and abs. exercise workouts, stabilitybal workout, stability ball exercises, stability ball workouts, flat ab, exercise ball, stabil ball, ab workouts, workout exercises
Stability-Ball Workout for a Sexier Stomach
Shrink Your Belly in 14 Days with that ball you have and never use!
Frozen Chocolate-Covered Bananas ~ 4 large ripe bananas, peeled and, cut into thirds crosswise, 3/4 cup semisweet or bittersweet chocolate chips, melted, 1/4 cup shredded coconut. 2 Points summer dessert, banana recip, 200 calories, healthy kids, snack recip, 100 calories, fruit desserts, 100 calorie snacks, healthy kid snacks
30 recipes for 100 calorie snacks
Ranch is so fattening!! Until now. This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt, 1 packet hidden valley ranch mix, 1/2 cup 1% milk. Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!
Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes & done!) 2 days in a row. Take a rest day & repeat. insane workout, fit, total tone, insanity moves, exercis, insan workout, insanity workouts, 20 minut, 60 minute workout
Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes & done!) 2 days in a row. Take a rest day & repeat. (Did one circuit-taking a break to learn each move and about died!! It will take some time to work into three circuits without stopping-Killer!!)
Lay with your abdomen flat on your workout ball. Keep your legs further apart then shoulder length. Put your arms behind your back and life back as far as you can. Go down to original position and repeat. Good to get rid of that muffin top. :) back exercises, fit, ball workouts, back workouts, handl workout, home workouts, exercise for arm fat, exercise ball love handles, medicine ball
No Love For Love Handles - Back Exercises That Eliminate Back Fat
Not because I want to be a certain weight or size. Not because I'm ashamed of my body. Not because I want to wear a bikini. For my health, for my happiness. For strength and discipline. For fun. Finally, I'm doing it for *me*. That's why this time, I will meet my goals. fitness exercises, weight loss, workout fitness, fitness diet, healthi, inspir, fitness motivation, quot, being fit
20 Fittest Foods for your Fridge. "If you keep good food in your fridge, you will EAT GOOD FOOD"