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Healthy Ideas

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

Want to get rid of your muffin top? Then trim and tone your entire core and banish that muffin top with these 3 abs exercises!

9 Exercises for Strong, Sculpted Arms

Ranch is so fattening!! Until now. This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt, 1 packet hidden valley ranch mix, 1/2 cup 1% milk. Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!

Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes & done!) 2 days in a row. Take a rest day & repeat. (Did one circuit-taking a break to learn each move and about died!! It will take some time to work into three circuits without stopping-Killer!!)

Antioxidants - 13 healthiest foods. Lose weight without trying