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kasteel zwart en wit

Sculpt Your Core in Just 10 Minutes With Core Fusion! I like what the Pinner says: This one killed me the next day, it didn't feel that hard while I was doing it though :)

14 Walking Workouts that burn belly fat, shrink your butt, and tone your legs while giving you more energy

Colon Cancer Awareness

working out inspiration


Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Presbyterian Women Website

bank of america plaza, by night:)

vegetable garden

somewhere has covers for exercize balls that look like this....very cute.