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Add some weights to workout: all these moves are workout multiple body parts so it is super efficient and will tone you all over.

Bikini Shape-Up Circuit With Weights

fitsugar.com

SIDE PLANK AND CRUNCH Works: Shoulder stabilization, core, obliques

The Secret to... Ripped Abs

muscleandfitnesshers.com

Greatist Health advice to keep us motivated!

The Greatist Health and Fitness Manifesto

greatist.com

Rice crispy coconut bars. no marshmallows or butter

Sexy legs workout

Awesome home workout for making those legs BURN! :-) | See more about home workouts, leg workouts and workout at home.

Victoria's Secret Model Butt Workout With Justin Gelband

butt exercises on POPSUGAR Fitness

fitsugar.com

This is the kind of stuff we do at boot camp, except he times us. How many can you get through in 30, 45, and 60 sec.

Thanks For My New Butt, Pinterest! Workout Posters We Love

fitsugar.com

Oh, how I need someone to text me this every single day of my life around 3:30 p.m.!