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Yoga poses for relief from sciatica and lower back pain...you can also cross you leg like this while sitting in a chair and lean forward. You will quickly feel the stretch, I love this one!

Dr. Oz recommends Lemon Balm Extract as a natural non-addictive alternative to Valium for Instant stress relief. Works in the same way as valium on the same part of the brain just as fast without the side effects. Wow, nature does have the answers to even stress.

All body parts are connected, all parts affect the whole. Manipulate these paths of energy/blockages & disease can be sourced and prevented. Moles, wrinkles, freckles, zits, warts, dry skin etc are all significant in where they appear on the body--it is not at all random or caused by chance. The face is “the living reflection of our interior”; each meridian/energy pathway has a zone that has a corresponding organ. If you have issues in an area of the face, you also have issues elsewhere.

Pineapple+Carrots+Celery+Ginger: Pineapple: Bromelain-rich (and only known source). Also an excellent source of Vit C Carrots: Rich in vit A. (cooked has more) Celery: quercetin, apigenin & luteolin, good source Vit C, folate & potassium. 2 stalks fulfills 40% RDA of Vitamin K. Ginger: stimulating