24-Minute At-Home Boot Camp! 3rd Station, 1st Move: Start with Ball Clean. Crouch, holding a medicine ball between feet on ground. Stand, shrugging shoulders as you flip wrists and bend elbows to bring ball to chest and lower to a squat (as shown). Return to start. Repeat for 45 seconds. Rest 15 seconds. Works shoulders, arms, butt, thighs
Get rid of those love handles!
The 4 Best Abs Exercises You’ve Never Done