Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

Jessica Simpson's Daisy Duke workout. Stagecoach Ready? @Stephanie Close Close Close Eaton

Best Plank Exercises - This is actually a really good explanation on how to get the "toned" stomach and not the "six pack" stomach! Work the Transverse Abdominis to achieve a flat, defined stomach instead of six pack abs My note: It is crucial that you have a strong core to protect your spine and prevent back pain.

Shrink your belly in 14 days. Use a stability ball.

30 days "Squats and Sit Ups" Challenge!

The Power Abs Workout: Firm your deep ab muscles to shrink your waist, improve your posture and gain more confidence. Do this circuit workout twice three days a week for a stronger core.

10 moves to sculpt that butt! These are helpful exercises for people who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.

ab workout for flat stomach after pregnancy.....need to get crackin on this one :0 p.s. she says every other day at the max or you will build your tummy muscles out instead of cinching them in!!!

Great chest work out! Do 20 of these a day!

You can do these exercises in front of the TV if you like. They will still work marvelously.

Top 10 Exercises To Tone Your Butt

Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results.

10 moves to sculpt that butt! These are helpful exercises for people who just need to work on cellulite (not necessarily the "bigger butt" deal).

This 30 day Paleo challenge... everything is written out.. totally doable

8 Minutes away from a better day