10 Exercises to Tone Your Butt
Our Top 10 Exercises to Tone Your Butt
stability ball in outs - SO HARD, really tough on the abs!
Diary of a Fit Mommy's 14 Day Ripped Abs Challenge
Flat belly in 6 weeks workout! I like this one because it is clear and manageable!
10-Minute CrossFit Workout From Jessica Alba's Trainer!
Best Plank Exercises - This is actually a really good explanation on how to get the "toned" stomach and not the "six pack" stomach! Work the Transverse Abdominis to achieve a flat, defined stomach instead of six pack abs My note: It is crucial that you have a strong core to protect your spine and prevent back pain.
Shrink your belly in 14 days. Use a stability ball.
The Power Abs Workout: Firm your deep ab muscles to shrink your waist, improve your posture and gain more confidence. Do this circuit workout twice three days a week for a stronger core.
10 moves to sculpt that butt! These are helpful exercises for people who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.
Great chest work out! Do 20 of these a day!