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Workkkkout! HA

286 Pins

Workkkkout! HA

  • 286 Pins

A Weekend Workout to Print and Post - Weekends; for many of us they're the only time to fit in a workout and break a sweat. If you don't have a gym membership or are looking for some fresh ideas to mix up your routine this Saturday and Sunday, we have a (printable) solution. These two workouts are long enough for a good sweat but not too long, so you can enjoy other things — like brunch or game day!

A Weekend Workout to Print and Post

flatten your belly, slim your thighs, and firm your butt in 2 weeks (without a single sit-up or squat)

Tight Cheeks Workout

10 Exercises to Tone Your Butt

Our Top 10 Exercises to Tone Your Butt

Get your booty in shape with this lower body workout.

stability ball in outs - SO HARD, really tough on the abs!

Diary of a Fit Mommy's 14 Day Ripped Abs Challenge

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

Best Butt Workout

10-Minute CrossFit Workout From Jessica Alba's Trainer!

Jessica Simpson's Daisy Duke workout. Stagecoach Ready? @Stephanie Close Close Close Eaton

Best Plank Exercises - This is actually a really good explanation on how to get the "toned" stomach and not the "six pack" stomach! Work the Transverse Abdominis to achieve a flat, defined stomach instead of six pack abs My note: It is crucial that you have a strong core to protect your spine and prevent back pain.

Must read!

Shrink your belly in 14 days. Use a stability ball.

30 days "Squats and Sit Ups" Challenge!

The Power Abs Workout: Firm your deep ab muscles to shrink your waist, improve your posture and gain more confidence. Do this circuit workout twice three days a week for a stronger core.

10 moves to sculpt that butt! These are helpful exercises for people who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.

ab workout for flat stomach after pregnancy.....need to get crackin on this one :0 p.s. she says every other day at the max or you will build your tummy muscles out instead of cinching them in!!!

Great chest work out! Do 20 of these a day!

You can do these exercises in front of the TV if you like. They will still work marvelously.

30 Day #TotalBodyChallenge #Fitness #Workout Chart

actually doable

Ready to get your sexy back?

31 Day Butt Challenge

Muffin Top Workout - can you do this.....

Ab workout