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A Weekend Workout to Print and Post - Weekends; for many of us they're the only time to fit in a workout and break a sweat. If you don't have a gym membership or are looking for some fresh ideas to mix up your routine this Saturday and Sunday, we have a (printable) solution. These two workouts are long enough for a good sweat but not too long, so you can enjoy other things — like brunch or game day!
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A Weekend Workout to Print and Post
10 Exercises to Tone Your Butt
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Our Top 10 Exercises to Tone Your Butt
Diary of a Fit Mommy's 14 Day Ripped Abs Challenge
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Best Butt Workout
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10-Minute CrossFit Workout From Jessica Alba's Trainer!
Jessica Simpson's Daisy Duke workout. Stagecoach Ready? @Stephanie Close Close Close Eaton
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Best Plank Exercises - This is actually a really good explanation on how to get the "toned" stomach and not the "six pack" stomach! Work the Transverse Abdominis to achieve a flat, defined stomach instead of six pack abs My note: It is crucial that you have a strong core to protect your spine and prevent back pain.
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Shrink your belly in 14 days. Use a stability ball.
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The Power Abs Workout: Firm your deep ab muscles to shrink your waist, improve your posture and gain more confidence. Do this circuit workout twice three days a week for a stronger core.
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10 moves to sculpt that butt! These are helpful exercises for people who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.
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ab workout for flat stomach after pregnancy.....need to get crackin on this one :0 p.s. she says every other day at the max or you will build your tummy muscles out instead of cinching them in!!!
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Great chest work out! Do 20 of these a day!
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Ready to get your sexy back?
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