10 Exercises to Tone Your Butt
Our Top 10 Exercises to Tone Your Butt
stability ball in outs - SO HARD, really tough on the abs!
Diary of a Fit Mommy's 14 Day Ripped Abs Challenge
10-Minute CrossFit Workout From Jessica Alba's Trainer!
Best Plank Exercises - This is actually a really good explanation on how to get the "toned" stomach and not the "six pack" stomach! Work the Transverse Abdominis to achieve a flat, defined stomach instead of six pack abs My note: It is crucial that you have a strong core to protect your spine and prevent back pain.
Shrink your belly in 14 days. Use a stability ball.
The Power Abs Workout: Firm your deep ab muscles to shrink your waist, improve your posture and gain more confidence. Do this circuit workout twice three days a week for a stronger core.
DAILY.....Working the internal core and external core ab muscles.....8 minute ab workout! Get rid of the mommy bulge, belly fat, muffin top, fupa with ab (core) exercises for after pregnancy using the pelvic floor and transverse abdominis. Lindsay Brin of MIF uses effective weight loss workouts to tighten loose skin and lose belly fat!
ab workout for flat stomach after pregnancy.....need to get crackin on this one :0 p.s. she says every other day at the max or you will build your tummy muscles out instead of cinching them in!!!
Great chest work out! Do 20 of these a day!