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flatten your belly, slim your thighs, and firm your butt in 2 weeks (without a single sit-up or squat)

Tight Cheeks Workout

Best Plank Exercises - This is actually a really good explanation on how to get the "toned" stomach and not the "six pack" stomach! Work the Transverse Abdominis to achieve a flat, defined stomach instead of six pack abs My note: It is crucial that you have a strong core to protect your spine and prevent back pain.

The Power Abs Workout: Firm your deep ab muscles to shrink your waist, improve your posture and gain more confidence. Do this circuit workout twice three days a week for a stronger core.

10 moves to sculpt that butt! These are helpful exercises for people who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.

ab workout for flat stomach after pregnancy.....need to get crackin on this one :0 p.s. she says every other day at the max or you will build your tummy muscles out instead of cinching them in!!!

You can do these exercises in front of the TV if you like. They will still work marvelously.