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Make it a...HABIT! ... #Running #Motivation

Twitter / theAngryKenyan: ...make it a...HABIT! ...

A reminder that the number on the scale is just a number! Something I really needed to see today. So true!

Running Quote - :) #runner #quote #discipline

So true. If you told me that I would be running miles when I was recovering from back surgery I would have laughed and told you that you had me confused with somebody else. I cry at some point during each run because my legs hurt. Not because the pain is there, but because I can feel it and it reminds me how incredibly lucky I am.

Hoping to work up to some good intervals like this.

An Introduction to Speedwork from Running Diva Mom. Madison-area running coach. Marathon training. Half marathon training. Running motivation.

Excellent training guide for running another marathon. Contrary to what a lot of people believe, it's important to run/train only 3 or 4 times a week. The 3 or 4 days of rest help your body to heal, regroup & not get burnt out.

Alison Sweeney’s Marathon Training Schedule

Marathon Training Plan from Runner's World...I can not believe I'm even considering this. Am I crazy?!

The best pace is a suicide pace, and today is a good day to die. Running inspiration Best Marathon Training Program With just 4 days a week of Marathon Training Program, you can DOMINATE in your runs, regardless of your gender, age, current running skill or speed level!

I have noticed it gets easier when I go every day, as opposed to every other day or every few days.