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8 Rules and recipes for runners wanting to lose weight, not just maintain. good tips for anyone

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

Arm workout for slimmer arms in 6 weeks - going to start this today and take pics.

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!