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You see those pink donuts under her knees? They work REALLY WELL for reducing knee discomfort, when performing kneeling exercises. As a trainer, I've tried so many different knee supports for clients that do kneeling push ups, ab wheel exercises, etc. Towels, airex foam pads, actual knee pads, etc ... and all work only to a certain degree. These knee donuts are so far, the only tool that have made it comfy for the patella, and this has been the case for all my clients, both male and female.

Why does my knee pop? Linked to an article explaining the muscle tug of war that my doctor once told me I have, and a short time of physical therapy would fix. Article has multiple exercises for the knees so I can get into races again.

Tape Yourself - How-to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee

Microfracture surgery

Microfracture surgery - Wikipedia, the free encyclopedia

Chondromalacia grading | Radiology Reference Article |

Ideal for Patella Tendonitis or Runner's Knee. The Patella Helix provides both performance and comfort not yet found in conventional knee bands and sport supports. Reduces vibration and oscillation that causes patella pain.

Exercises for Chondromalacia Patella