Come on in! Join Pinterest today...it only takes like a second or so.
Get a sexy core in only 2 weeks!
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine
sample clean eating meal plan
Clean Eating Chart
#mealprepmonday @Emma Zangs James - this is what we need to be doing
Clean Eating. #charlottepediatricclinic
clean eating snacks
Clean eating 101
smoothies-prepare them ahead of time and throw them in a blender with almond milk.
5 cups of GREEN TEA a day could help you lose twice as much weight, most of it around your belly.
Back On Pointe
Superfoods A to Z
Introducing Our New Whole Food Meal Plan! with links to each of the delicious healthy recipes featured, PLUS a new Shopping List and Prep Day Tasks Chart! And it's all FREE!
Eating healthy and cheap There is no excuse after you read this not to do it!
The Anywhere Workout-for travel weeks
Back On Point
Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week.
Portion control packing ideas! (good idea for packing mini-meals...sub GP friendly options)
Do this workout 5 times per week to get the look you've always wanted. | Fitbys Sportswear