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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

sample clean eating meal plan

Clean Eating Chart

#mealprepmonday @Emma Zangs James - this is what we need to be doing

clean eating snacks

Clean eating

Clean eating 101

Clean eating

smoothies-prepare them ahead of time and throw them in a blender with almond milk.

5 cups of GREEN TEA a day could help you lose twice as much weight, most of it around your belly.

Introducing Our New Whole Food Meal Plan! with links to each of the delicious healthy recipes featured, PLUS a new Shopping List and Prep Day Tasks Chart! And it's all FREE!

Eating healthy and cheap There is no excuse after you read this not to do it!

The Anywhere Workout-for travel weeks

Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week.

Portion control packing ideas! (good idea for packing mini-meals...sub GP friendly options)

Do this workout 5 times per week to get the look you've always wanted. | Fitbys Sportswear