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Ab Challenge - doin' this! Great for the kids. After they meet the challenge I take them out for an outfit or something :-)

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely.

Shrink A Size In 14 Days

No time or place to exercise? Here's a great 7 minute work out to do anytime, anywhere!

Poster Workout: A 7-Minute HIIT Circuit

Arm workout

5 workouts at home to help you get your pre-holiday body back.

Flat Belly Diet Pineapple Potion Sassy Water Makes 2 quarts. Stir together 4 cups pineapple chunks and 10 slices fresh ginger. Top the ingredients with 6 cups ice, fill the jar with water, and stir, cover, and refrigerate for at least 2 hours to let flavors infuse.

Strawberry and Tangerine Fruit Infused Water

1 girl, 13 pounds 2 weeks. Pin now, read later. Dude I gotta try this :)

25 Flat Belly Sassy Water Recipes - Ditch sugary flavored water and soda for these easy tasty blends. Summer water

Yoga for Weight-Loss (Run through this workout 4 times, and burn more than 500 calories)

LOVE these healthy homemade all natural flavored waters! Of course I HAVE to drink them out of a Mason Jar

"Full body circuit workout"

This looks tough but effective.