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Quick 4 minute workout whenever you need a fast pick-me-up. Research shows that this workout works even better than stimulants(energy drinks) or power naps in increasing your energy.

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.