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Fresh Food Challenge

Some smoothies can be too filling, but this one, made with two kinds of citrus and Greek yogurt, tastes light and refreshing.

20 healthy snacks

Kale Chips Three Ways: Instead of a bag of potato chips, try these crunchy, savory treats.

20 healthy snacks

Smoky Salmon Chive Spread Greek yogurt evokes the silkiness of mayo but without the fat; salmon is full of omega-3 fatty acids.

10 healthy appetizers

This recipe is a fresh take on bibimbap, a Korean rice dish traditionally topped with meat, vegetables, egg, and chili paste.

Fresh Avocado Recipes

Tuscan Kale, White Bean, and Ciabatta Soup Day-old bread thickens this soup from Cathy Whims of Nostrana in Portland, making it custardy.

39 ways with fresh greens

Chicken with Tomatoes, Apricots, and Chickpeas The mix of apricots, spices, and tomatoes gives a delicious twist to chicken dinner.

Easy Chicken Recipes

Winter Squash Soup with Red Chile and Mint For this soup, author Deborah Madison makes a quick stock from the trimmings of the main ingredients.

23 ways with winter squash

Tuna Tortas with Pico de Gallo: Cilantro and lime brighten the flavor of canned tuna in this Mexican-style sandwich.

10 ways with Pacific albacore tuna

Fruit-and-nut breakfast bars: Make these breakfast bars on the weekend and get your daily serving of fruits and nuts right from the start each morning.

Easy Nut Recipes