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Fresh Food Challenge

Some smoothies can be too filling, but this one, made with two kinds of citrus and Greek yogurt, tastes light and refreshing.

20 healthy snacks

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Kale Chips Three Ways: Instead of a bag of potato chips, try these crunchy, savory treats.

20 healthy snacks

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Smoky Salmon Chive Spread Greek yogurt evokes the silkiness of mayo but without the fat; salmon is full of omega-3 fatty acids.

10 healthy appetizers

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This recipe is a fresh take on bibimbap, a Korean rice dish traditionally topped with meat, vegetables, egg, and chili paste.

Fresh Avocado Recipes

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Tuscan Kale, White Bean, and Ciabatta Soup Day-old bread thickens this soup from Cathy Whims of Nostrana in Portland, making it custardy.

39 ways with fresh greens

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Chicken with Tomatoes, Apricots, and Chickpeas The mix of apricots, spices, and tomatoes gives a delicious twist to chicken dinner.

Easy Chicken Recipes

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Winter Squash Soup with Red Chile and Mint For this soup, author Deborah Madison makes a quick stock from the trimmings of the main ingredients.

23 ways with winter squash

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Tuna Tortas with Pico de Gallo: Cilantro and lime brighten the flavor of canned tuna in this Mexican-style sandwich.

10 ways with Pacific albacore tuna

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Fruit-and-nut breakfast bars: Make these breakfast bars on the weekend and get your daily serving of fruits and nuts right from the start each morning.

Easy Nut Recipes

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