Fresh Food Challenge
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Some smoothies can be too filling, but this one, made with two kinds of citrus and Greek yogurt, tastes light and refreshing.
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GARLICKY WHITE BEAN DIP - "In a food processor, whirl 1 or 2 peeled garlic cloves until finely chopped. Scrape down bowl and add 2 cans (15 oz. each) drained and rinsed white beans, 1/4 cup extra-virgin olive oil, 1/2 tsp. finely shredded fresh lemon zest, and 1 tbsp. fresh lemon juice. Whirl until smooth."
Garlicky White Bean Dip
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Smoky Salmon Chive Spread Greek yogurt evokes the silkiness of mayo but without the fat; salmon is full of omega-3 fatty acids.
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10 healthy appetizers
Cabbage and Fennel Soup with Toasted Garlic Chips Boost flavor by sautéing the vegetables in the oil left from toasting the garlic chips.
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This recipe is a fresh take on bibimbap, a Korean rice dish traditionally topped with meat, vegetables, egg, and chili paste.
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Fresh Avocado Recipes
Farfalle with Artichokes, Peppers, and Almonds Ground almonds take the place of pasta's usual parmesan, making this a good vegan choice.
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Tuscan Kale, White Bean, and Ciabatta Soup Day-old bread thickens this soup from Cathy Whims of Nostrana in Portland, making it custardy.
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Chicken with Tomatoes, Apricots, and Chickpeas The mix of apricots, spices, and tomatoes gives a delicious twist to chicken dinner.
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Easy Chicken Recipes
Winter Squash Soup with Red Chile and Mint For this soup, author Deborah Madison makes a quick stock from the trimmings of the main ingredients.
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23 ways with winter squash
Tuna Tortas with Pico de Gallo: Cilantro and lime brighten the flavor of canned tuna in this Mexican-style sandwich.
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10 ways with Pacific albacore tuna
Spicy Peanut, Carrot, and Snap Pea Wraps This easy wrap is perfect for when refrigeration isn’t available.
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12 Fast Lunch Recipes
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Oatmeal with the Works
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Fruit-and-nut breakfast bars: Make these breakfast bars on the weekend and get your daily serving of fruits and nuts right from the start each morning.
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Easy Nut Recipes
Your new power breakfast: Cran-berry green tea smoothies.
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Your new power breakfast
Cabbage and Fennel Soup with Toasted Garlic Chips