Fat Free-Low Fat, Dairy Free, Oil/Margarine Free, Nut Free, Low-No Caffeine, Low Acid/IC FriendlyRecipes (Post Gallbladder surgery and Interstitial Cystitis diet)
Since Gallbladder removal in 2011, I can't eat high fat, red meat, salmon, dairy, margarine, egg yolks, vegetable oils, nuts, dried fruit, avocado, spicy foods, caffeine, citric and gassy fruits and vegetables like oranges, toamtoes, most beans(other than garbanzo beans/chick peas as those are recommended for my situation) and a lot more. I can have coconut oil as it does not require bile to digest. Also diagnosed with Interstitial Cystitis and can't eat high acid foods, most fruits, Choco.
Kale, Apple, and Pancetta Salad with Maple-Walnut Dressing from www.aidamollenkam...
Loaded sweet potatoes with kale & cheese
Skinny Slow Cooker Kale and Turkey Meatball Soup - foodiecrush -- I'm not the biggest bean fan in my soups, but I think you could sub in some additional veggies.
Kale pesto...1/2 cup of nuts, 3 cloves of garlic, 2 cups packed kale leaves (remove tough stems), 3 Tbsp olive oil, good pinch of sea salt and fresh cracked pepper. Combine everything in a food processor, pulse a few times, scrape down sides, process until it’s pesto (refer to photo).