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Fat Free-Low Fat, Dairy Free, Oil/Margarine Free, Nut Free, Low-No Caffeine, Low Acid/IC FriendlyRecipes (Post Gallbladder surgery and Interstitial Cystitis diet)

Since Gallbladder removal in 2011, I can't eat high fat, red meat, salmon, dairy, margarine, egg yolks, vegetable oils, nuts, dried fruit, avocado, spicy foods, caffeine, citric and gassy fruits and vegetables like oranges, toamtoes, most beans(other than garbanzo beans/chick peas as those are recommended for my situation) and a lot more. I can have coconut oil as it does not require bile to digest. Also diagnosed with Interstitial Cystitis and can't eat high acid foods, most fruits, Choco.

Perfectly Seared Scallops

Healthy and Delicious: 17 Seafood Recipes - Style Motivation

stylemotivation.com

Vanilla Cookies

Vanilla Cookies

fooditus.com

spring onion falafel with millet + some accompaniments

spring onion falafel with millet + some accompaniments

feedly.com

Raw Nori Wraps with Red Cabbage, Cucumber, Carrots, Zucchini & Spicy Dipping Sauce

No Buns About It: 20 Breadless, Gluten-Free Sandwich Ideas

redbookmag.com

Amaranth Patties -*** (Look for the Gluten Free Options in the recipe)***Like quinoa and buckwheat, amaranth’s resumé shows a profile containing a complete set of amino acids, making it a complete protein. Compared to rice, wheat flour, oats, and rye, amaranth has an impressive 30% more protein. It is also naturally gluten free, source of magnesium & manganese, iron, zinc, copper & phosphorous + fiber.

Tartine and Apron Strings —

tartineandapronstrings.com

Make your own puffed amaranth cereal. How to pop Amaranth. from Edible Perspective www.edibleperspec... . Here's a useful video: www.youtube.com/...

popped amaranth cereal | puffmaranth - Edible Perspective -

edibleperspective.com

I am THAT Lady| Helping you enjoy life on a budget

I am THAT Lady - Helping you enjoy life on a budget

iamthatlady.com

Sweet Potato Chicken and Apple HASH... Do you get in an "I WANT TO EAT HEALTHY TONIGHT" mood, then this is the dish for you... Lots of always in season root vegetables, easy to get meat from a store bought rotisserie chicken all made sweet with a sauteed APPLE! Healthy and delicious... Add an egg and healthy and delicious and pretty!

Inspired By eRecipeCards: Sweet Potato Chicken and Apple HASH

erecipecards.blogspot.com