Metabolism boosting detox drink. I'm reporting this because I drank it all week and I'm down 8.6 pounds!!! W. Davis :)
Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda to unfiltered bathwater. Soak for 20 min. And shower in cool water. No perfumed lotions or soap after detoxing. No eating before or after detox bath....just drink lots of water before and after. Hmmm, will have to try.
Interesting....Dry brushing benefits: eliminates cellulite, cleanses the lymphatic structure, eliminate dead skin coatings, makes the immune system stronger, stimulates the hormone and oil producing glands; tightens the skin to prevent aging, makes the quality of your muscles better, stimulates circulation, enhances the performance of the nervous system, aids digestion and most of all, it is considered the simplest and cheapest way to rejuvenate your skin.
No more running with headphone chords! awesome.
start in January! spring break ready
Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. You actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.
Diastasis Recti: how to heal from having kids and get your abs back together.
Good plan ... It takes 21 days to make/break a habit!
Watch the video on this site about weight loss secrets
"ugly christmas sweater" party outfit!- this may be the best thing i've ever seen. a dress made completely out of bows. someone pinch me ♥ ♥ ♥ This is cool
These are actually a few of the reasons I run so much, It is really good for your body! When people say it is bad on the knees they are just really lazy or old. Stretching and taking good care of your body in between runs is also a very important part of being a runner. It has so many positive benefits that do over rule the downfalls. Health, happiness, strength, being in great shape....etc
Top 15 Reasons to Run!
Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. (may have to look into this)