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Arm workout for slimmer arms in 6 weeks-started today!

5 Reasons Your Struggle With Changing Your Eating Habits and Some Tips to Help You Out

Blast the extra baby fat with this interval routine! Pin now, check later.

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Tone Your Whole Bod With a Wall: Workouts: Self.com : Wecome to the wall workout: No-equipment moves that require only a wall. Tone your abs, butt, thighs, arms and more. #SELFmagazine

Can't make it to the gym? Okay... So, any other excuses? 1-room cardio ideas

After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look.

good to know for the future... How to lose the baby weight quickly. This is an EXCELLENT article! I'll be so glad I pinned this one day!

Energizing Songs for any kind of workout, marathons, weight lifting, running, yoga, spinning, mood boosting, there are 37 lists to choose from

CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!

15 minute stretching routine - full body but particularly good for neck, shoulders and back. (I hold a lot of tension in my neck so these are great)

Anyone can fit in some cardio without hopping on a machine. These are 35 cardio-based strength exercises that’ll pump up the heart rate without running for miles.

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Coral ruffle pumps- reminds me of Nicki Collins

Stretches to Relieve Neck and Shoulder Tension--need this! That's exactly where my stress goes.

Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt a Sexy Stomach

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. ~ Dr. Mark Hyman, M.D.

Posture improving stretches.-need to do these! It is amazing what posture can do!!