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21 consejos para triunfar en un medio maratón

Tummy Tuck!! Lol

Tone your arms

The Simple Morning Workout

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% wort...

A pound of fat or a pound of muscle... you decide!

Banana Flax Crackers Made With Only 2 Ingredients! Taste Like Banana Bread! :)