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Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice). **I want to try this...

running tips, tips for running, beginner runner, train

Well, actually, I could probably hit it a few more. But I worry about working out so hard so early..

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...

The Best Macaroni Salad Ever! Perfect with grilled chicken, smoked brisket...or by itself.

6 Different ways to do squats to resize your butt. Where has this been my whole life?

Tales of a Domestic Mama: Mini morning workout

EXCELLENT website for those who wish to eliminate/reduce sugar and processed foods.

WW Lime Chiffon Pie-This is a healthy, delicious and Easy, no-cook, heart-healthy, Zero Cholesterol, Low calorie, low carbohydrate, Diabetic AND Weight Watchers 4 PointsPlus+ recipe.

Naturally Flavored Water -- An easy formula for making an endless variety of fruit and herb infused waters. Say goodbye to soda, juice, and bottled water with these refreshing, healthy "spa water" flavors!

Overnight, No-Cook Refrigerator Oatmeal -- A healthy breakfast made in mason jars in six different flavors!

sassy water to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, ginger, 10-12 mint leaves. steep overnight in fridge and drink every day