Plank Shoulder Taps::::Get into a pushup position with your hands shoulder-width apart on the floor and your shins resting on top of the ball (a). Keeping your hips square to the floor, lift your right hand and tap your left shoulder (b). Return to start and repeat with the other arm. Continue alternating for a total of 26 reps.
100 Days of No Processed Foods – Crock Pot Recipes
How to lose leg fat in thirty days.-
ARMS! - another pinner said... i did this workout the night before a party and got so many compliments. Arms are my favorite!
Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.
Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!
5 AB MOVES & NUTRITION TIPS for BANISHING your Lower Ab-Flab ... FOR GOOD!great tips
Adult and kid detox : How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. One Pinner said: I did this one night and felt amazing afterwards! So relaxed and no aches and pains.
The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day.. these 3 workouts will make you sore for days, on just one set of each. for beginners i definitely recommend 25 lunges, 30 squats, and 30 back extensions. i did the the sets in 3s and at 50 reps each...very good workout but can barely walk!! work your way up to 3 sets of 50
The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day. Totally doable!
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.
Stress on the Body [infographic] MAY 10, 2012 | BY SPENCER SANDS I recently graduated college, so I haven’t really thought about stress in a while. I just haven’t been in very stressful situations. The end of senior year, however, can be quite stressful. It’s difficult to get everything together to make sure you graduate. While I consider myself generally anxious, I do things to keep my stress and anxiety levels low. I believe meditation is a great tool to clear the mind and promote healthy...
16 Fat-Burning Foods and Drinks!
HUNDREDS of healthy lunch ideas that don't involve sandwiches