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ARMS! - another pinner said... i did this workout the night before a party and got so many compliments. Arms are my favorite!

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

16 Simple Healing foods for stress, headaches, stomach aches, etc. Very interesting

Adult and kid detox : How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. One Pinner said: I did this one night and felt amazing afterwards! So relaxed and no aches and pains.

She lost 135 pounds (half her body) and loves to cook. Here is a link to her recipe box...tons of great ideas.

Victoria Secret Model Ab Workout

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! ---I definitely want to remember these, there are some great tips!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

list of 50 things to eat, drink and when trying to maximize fat burning.

Stress on the Body [infographic] MAY 10, 2012 | BY SPENCER SANDS I recently graduated college, so I haven’t really thought about stress in a while. I just haven’t been in very stressful situations. The end of senior year, however, can be quite stressful. It’s difficult to get everything together to make sure you graduate. While I consider myself generally anxious, I do things to keep my stress and anxiety levels low. I believe meditation is a great tool to clear the mind and promote healthy...

6 tips for a rock hard rear! No longer big bootie judy

HUNDREDS of healthy lunch ideas that don't involve sandwiches

Think I might just make this...remineralizing your teeth to reverse and heal cavities without having them drilled and filled. Hmmm!!! Sounds like someone should have told me about this years ago!