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The Only Move You Need to Tone Your Entire Body....and harder (&more effective) than it looks!

Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

if you push through at a good pace it pumps your heart good. I like it for days you can't GO to the gym or need a quick workout (less than 30 mineasily)

Dr. Oz Teeth Whitening Home Remedy: 1/4 cup of baking soda + lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove.

Where do babies come from? Click through for a sex ed discussion.

nighttime stretches to help you sleep better & improve flexibility.

Acupressure points for the hands... very interesting!

Natural Ways To Treat Dry Hands

10 Natural Remedies for Kidney Stones (Haven't had one, but would like to be prepared!)