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Lemme see ya workout

100 Thoughts I Have During Pure Barre... amazing and hilarious read!

100 Thoughts I Have During Pure Barre

Abbye “Pudgy” Stockton was known as The “First Lady of Iron.” In the 1940s, she organized the first women’s weight lifting contest and operated the first all-women’s gym in the United States. She lifted, performed acrobatics on Muscle Beach and wrote extensively encouraging women to include weight training as part of a fitness regime.

CT Fletcher: No lie.. this guy is insanely inspirational!!

Outer Thigh Exercise to Get Rid of Fat and Cellulite

The best way to squat to focus on the glutes is to take a very wide stance. Italian researchers found that when subjects moved from a hip-width stance to a stance about double hip width, muscle activity of the glutes increased by more than 40%. So to really build rock-hard round glutes, start with wide-stance squats while your body is strongest.

Tips on Doing Tricep Presses With Dumbbells : Workout Tips