Heaven's Gate, Portugal
30 Minute Workout
DIY individual smoothie packs- this makes that morning rush go so much faster and smoother. Just toss the frozen fruit in the blender
I have been hearing so many EXCUSES about why people 'can't' be healthy. Everyone has jobs, kids, homework, college, family, friends, _______ [insert excuses here]. Everyone can find millions of excuses of why they can't be active, work out, or eat healthy. Well I'm tired of it... we should all be tired of it... stop making excuses and start doing... YOU CAN DO IT!!!
23 and 1/2 hours: What is the single best thing we can do for our health?