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What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

WEIGHT LOSS:Daily in the morning one half hour beforebreakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

5 Yoga Poses to Reduce Tension Headaches

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! Sounds much more appealing than the "GM Diet"

Hmm... 3-day diet... well see... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

Hand Reflexology - so helpful!

Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout! Definitely read through, downloaded, and printed this already! If you know anything about fitness you probably know most of it, but having a schedule is so much easier!

Pre-Workout Snacks: What to Eat Before You Exercise

totally looking for this on my iphone now! Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise You choose your workout time (up to one hour) and goal (back core strength full body etc) Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like At the end of every 30 seconds a whistle blows and you’re on to the next exercise

42 Best Ways to Lose Stomach Fat Fast

very cool site... you click on the part you want to work on and it tells you easy exercises you can do at home!

Standing Ab exercises- melt your muffin top!! This girl is amazing!

Dr. Oz's 25 Greatest Health Tips