Skinny Girl Fitness
How to tone your inner thighs
number one is my favorite workout EVER for abs. it burns so good for days
great hip and thigh work out. if you follow directions it will be a good burn.
The Just 10 Challenge | The Dr. Oz Show The Just 10 Challenge is about making a small commitment with a huge payoff. Losing just 10 pounds can lower your blood pressure, reduce your risk for a stroke, ward off dementia, lower your risk for uterine and breast cancer, and lower your cholesterol up to 10%. Change the health of America, 10 pounds at a time
The Just 10 Challenge | The Dr. Oz Show. Not too difficult and totally do-able!
400 calorie 50 minute walking workout, for those days you don't feel like running
Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!
Standing Ab Exercises that melt your muffin top. Do this everyday and you can tell the difference in as little as 2 weeks!
The 500-Calorie-Burning Treadmill Workout
arm workout - must do before I put on that bridesmaid dress! link doesn't work but the picture speaks for itself.
Another pinner said "Tried this and I was dying. Thinner thighs in 7 days...they're not lying."